FREE ACT Resources
Click the thumbnail to download free resources.
The Observer Worksheet
Resource for "Becoming an Observer".
The L.I.F.E. Worksheet
Resource for "What Your Funeral Says About Your Life"
What I Can and Cannot Control Worksheet
Resource for "How I Stopped Fighting My Anxiety and Finally Found Peace"
Logging Your Noticings & Daily Noticings
Resource for "Stop Overthinking: A Simple ACT Mindfulness Exercise
ACT Reflection & Action Guide
Resource for "Why Control Doesn't Work for Anxiety - And What Does"..
Complete Worksheets for Russ Harris' Books
Resource for "Essential ACT Metaphors" series..
Guide to Learning ACT
Resource for video "Learning ACT" series..
Committed Action Worksheet
Resource for video "Small Steps, Big Changes".
Value Clarification Worksheet
Resource for video "Use Values to Get Out of your Mind and into Your Life".
Mindfulness Practice Sheet
Resource for video "Mindfulness Surprisingly Works for Anxiety!".
Healthy Distancing for Anxious Thoughts
Resource for video "This Keeps You Trapped in Anxiety".
Diary for Anxiety
Resource for video "How to Stop Struggling with Anxiety and Intense Emotions".
ACT & DBT Handout
Resource for video "ACT and DBT: How They Differ and How They're Alike"
ACT for Anger - Anger Questionaire
Do you have a problem with anger? Take this assessment and track your progress.
ACT for Anger - Mindfulness Log
Track your progress as you learn mindfulness.
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Costs of Anger Behavior Log
Resource for video "How Control and Thoughts Fuel Anger".
Trigger Thoughts Log & Defusion Log
Resource for video "How Control and Thoughts Fuel Anger".
Willingness Practice Log
Resource for video "Letting Go With Acceptance and Willingness".
Forgiveness Log
Resource for video "How to Heal from Anger"..
DEESC Script Exercise
Resource for video "Taking Charge of Anger"..
Committed Action Log
Resource for video "Taking Charge of Anger"..