FREE ACT Resources
Click the thumbnail to download free resources.
Two Hands Exercise & N.A.I.L Worksheet
Resource for "ACT Willingness: How to Use 2 Exercises in Session".
The ACT N.O.T.I.C.E. Protocal
Resource for "How to Teach Present-Moment Awareness in ACT".
The ACT/CBT/DBT Worksheet
Resource for "A Therapist's Take on ACT-CBT-DBT".
The KidFlex Worksheet
Resource for "ACT with Children: Teaching Kids to Feel Bad Better".
The Art of Selfing Worksheet
Resource for "The Art of Selfing: How ACT Explains Who You Really Are".
ACT Explained "FEAR" Worksheet
Resource for "ACT Explained by the Founders"
Values & Christian Virtues Worksheet
Resource for "ACT for Christians | Values & Christian Virtues".
The Complete 10-Session Roadmap
Resource for "How to Start ACT Therapy: The Complete 10-Session Roadmap (Session 0)".
ACT for Anger Workshop PPT Slides
Resource for "Helping Clients With Anger".
ACT for Anger Workshop Handouts
Resource for "Helping Clients With Anger".
The Observer Worksheet
Resource for "Becoming an Observer".
The L.I.F.E. Worksheet
Resource for "What Your Funeral Says About Your Life"
What I Can and Cannot Control Worksheet
Resource for "How I Stopped Fighting My Anxiety and Finally Found Peace"
Logging Your Noticings & Daily Noticings
Resource for "Stop Overthinking: A Simple ACT Mindfulness Exercise
ACT Reflection & Action Guide
Resource for "Why Control Doesn't Work for Anxiety - And What Does"..
Complete Worksheets for Russ Harris' Books
Resource for "Essential ACT Metaphors" series..
Guide to Learning ACT
Resource for video "Learning ACT" series..
Committed Action Worksheet
Resource for video "Small Steps, Big Changes".
Value Clarification Worksheet
Resource for video "Use Values to Get Out of your Mind and into Your Life".
Mindfulness Practice Sheet
Resource for video "Mindfulness Surprisingly Works for Anxiety!".
Healthy Distancing for Anxious Thoughts
Resource for video "This Keeps You Trapped in Anxiety".
Diary for Anxiety
Resource for video "How to Stop Struggling with Anxiety and Intense Emotions".
ACT & DBT Handout
Resource for video "ACT and DBT: How They Differ and How They're Alike"
ACT for Anger - Anger Questionaire
Do you have a problem with anger? Take this assessment and track your progress.
ACT for Anger - Mindfulness Log
Track your progress as you learn mindfulness.
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Costs of Anger Behavior Log
Resource for video "How Control and Thoughts Fuel Anger".
Trigger Thoughts Log & Defusion Log
Resource for video "How Control and Thoughts Fuel Anger".
Willingness Practice Log
Resource for video "Letting Go With Acceptance and Willingness".
Forgiveness Log
Resource for video "How to Heal from Anger"..
DEESC Script Exercise
Resource for video "Taking Charge of Anger"..
Committed Action Log
Resource for video "Taking Charge of Anger"..