Stop the Tug-of-War with Your Mind.
Too often, we get so caught up struggling with our own thoughts that we forget to actually live our lives. Whether you feel "stuck" in a cycle of stress, high-pressure demands, or the daily hurdles of parenting, the result is the same: you lose time and energy that belongs to the people and things you love most.
I’m Shaun Hardie. I help people learn to unhook from unhelpful thoughts and get back into the driver's seat of their own lives. My approach isn't about focusing on the past; rather it's about helping you live more fully in the present.
Using Acceptance and Commitment Therapy (ACT), an evidence-based therapy, I specialize in helping clients navigate:
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Anxiety & Depression
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Anger & Stress Management
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ADHD (adults; children ages 6-12)
I’ve seen firsthand how learning to accept what’s out of our control—and taking committed action—can transform lives. We don't just talk about change; we build the skills to make it happen.
Learn the Tools for Free
I am the creator of ACT on Mental Health, a YouTube community with over 150,000 views. You can explore my approach below:
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For Individuals: [Video: What to expect during your first session with ACT]
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For Anxiety : [Video: ACT Exercises for Anxiety]
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For Parents: [Video: 15 Self-regulation Skills for Kids]
Ready to see if we’re a fit? The journey to a more purposeful life begins with a conversation. Complete the form below to schedule a brief discovery call to discuss your goals and how we can work together.
Insurances Accepted
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Traditional Medicaid (Indiana)
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CareSource Medicaid
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Anthem Medicaid
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Aetna
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Cigna
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BlueCross BlueShield
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Physicians Health Plan (PHP)
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Quest Behavioral Health
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Military OneSource