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Sometimes Life is Hard.
Therapy Can Help.
More Than Talk Therapy.
You're someone who's used to solving problems when you have the right tools. But right now, everything feels out of control, and you're feeling stuck. That’s where I come in. Together, we’ll uncover patterns that aren’t working well for you and learn the skills to get back to living the life you want.
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Hi, I’m Shaun Hardie, a Licensed Mental Health Counselor (LMHC), and here’s how I can help.
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Identifying Unhelpful Patterns
We all get hooked by our thoughts and emotions at times. It's a terrible feeling to be stuck in a loop. However, you can't begin to break patterns until you understand why they're there. I can help you identify and break stuck patterns.
Form a Different Relationship
Usually when folks come to see me they are exhausted from the endless battle with their mind. I'll work with you to help you get space and create a new relationship with your mind and uncomfortable sensations so they aren't in control.
Take Action Towards What Matters
Whether you know what matters to you but pain, anxiety, stress or worry is getting in the way, or you've lost track of what truly matters to you at this stage in life, I'll help you take consistent steps towards the life you want even when life is hard.
Let’s Work Together
Get in touch so we can start working together.
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